InstaJeff

And so it begins… #fitbit #fitness #fitocracy #tracker #health

The myth that Cholesterol causes heart attacks is like saying the firemen who arrive at a burning house set it ablaze! It’s a red flag of other underlying issues such as inflammation, disease, etc! #facts #health #diet (Taken with Instagram)

And now as I look downwards toward the Earth I no longer see my girth! Now sporting 34W shorts! #paleo #success #weightloss #health #fitness (Taken with Instagram)

Updated progress chart. #weightloss #health #paleo #tracking #chart (Taken with Instagram)

#paleo #ftw #inspiration #health #diet #commitment (Taken with Instagram)

Sad that we’d rather waste all of the money on “treatment” vs. on the “cure”! #health #wellness #doingitwrong #cancer (Taken with Instagram)

Most important take away for any successful diet plan… #carbs #food #science #nutrition #health #paleo #nosugarneeded (Taken with Instagram)

These were my Uncle Ted’s pants I received after he died a couple of years ago. Couldn’t get one leg in at the time. Tried them on for the first time tonight and discovered I can fit easily into 36 waist pants again! #wtf #weightloss #health #fitness #paleo #diet #ftw (Taken with Instagram)

My food pyramid… #paleo #health #weightloss #usdasucks #governmentlies (Taken with Instagram)

Investments in my health are paying off. Almost down 30+ pounds in less than two months! #health #weightloss #exercise #paleo #supplements (Taken with Instagram)